All you need to know is to increase men's efficiency

Questions about strengthening men's efficiency may arise at any age as any change in lifestyle and human condition is reflected in this area.Normal male power is a prerequisite for self -confidence and high self -esteem, and this is evidence of physical health.For these reasons, doctors and ordinary people have had much attention to efficiency.

What can be the problems in this area, how to improve and what professionals they turn to - this information knows for many years remains a wonderful lover and does not lose momentum and fuse.

What is

In medicine, efficiency is called the ability of human sex, that is, this concept is the ability to conduct normal sexual life.It should be noted that the frequency of excessive rhythm and sexual activity is not an indicator of sexual health, as some differences and diseases have a sudden increase in sexual activity, which is by no means normal.To assess the power of men, experts pay attention to the following parameters:

• The penis voltage (hardness) - must be sufficient to introduce the partner for the genitals;
• The velocity of the appearance of erection, which for reflex reasons (touching the body, for the genitals) or psychogenic reasons (thoughts about sex, imaginary work, consideration of sexual object, characteristic moans and other sounds);
• The duration of sexual intercourse (the average indicator is 5.4 minutes, but in some cases it may be very different);
• The normal process of the plot.

Penis features with erection

The excited member changes outward.According to these external parameters and characteristics, we can already specify the approximate evaluation of the libido.The main parameters that doctors pay attention to:

• Increases its length- As a general rule, the owners of the longer penis during the erection increase their length relative to the rest area, but this difference is very noticeable for a small organ.
• Refraction period.In normal words, this is the shortest gap between orgasm and the next closest erection.The time for recovery is sometimes very different in the same person.This period can be calculated for minutes or maybe for hours.The older the person, the longer the refraction period will be.
• The angle of the rise.This is the name of the difference in the non -relevant state and during the erection, measured in grade.The maximum increase is observed on average at 20 years, then slightly less and decreases significantly after 50.There is another addiction: Tolstoy and large penis owners are less than men's angles than a small member of men because the organ weight prevents it from rising high.
• Endurance.This is the difference between the beginning of excitement and the ejaculation.Simply put, this is the time when one can have sex before ejaculation.Stamina increases when the same center of the brain is constantly stimulated, so sex with the same partner will lead to an increase in perseverance.
• Flexibility.This parameter can be measured.To do this, doctors determine how many grams of mass mass is needed to overcome the penis resistance and forced to accept the unequal situation.The magnetodynamic index of internal pressure is also used.Flexibility normal values are above 50 units.
• Growth of the circle.To determine this parameter, measure the difference in volume on the basis and at the level of corolla.

Norm

The term "erection" means "hard", "straightened".The member should be such that it can easily get into the vagina.Keep in mind that the lightness of penetration also depends on the condition of the vagina: how wet and how anatomical parameters are.

Anatomy of excitement

The penis structure contains three longitudinal bodies full of blood.These bodies have many blood vessels that cause blood to the organ.Two of them are called cave bodies - the elasticity and strength of the penis depends on the extent of their completeness.The third structure - the spongy body surrounds the urethra and, although full of blood, not as much as cave bodies.

In order to accumulate the right amount of blood in these structures, the normal functioning of the cardiovascular system is required.Blood is constantly rising to the genital organs of the arteries, but the volume of flow when it is excited and greatly increases.Pressure in thick bodies with erection becomes more than 26 times compared to the rest area.Due to the increased pressure on the batch veins, the pressure and the ways of the outflow are narrowed.

Another important condition for normal efficiency is the proper functioning of the nervous system.The brain and spinal cord are made by signs of increased blood supply to cave bodies and further ejaculation.If the nerves go beyond or atrophy, these processes do not take place normally.Doctors distinguish such an algorithm to a sexual relationship with a normal efficiency:

• feeling of sexual desire;
• Preliminary love (average - five minutes);
• Persistent erection;
• Introduction of the penis into the partner's genitals;
• friction for a few minutes;
• Ejaculation and orgasm.

Maximum and minimum

Even a healthy person may have a reduction or peak of sexual energy, and these states often replace each other.The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• relaxation (such as vacation);
• new sexual partner;
• against the background of good news;
• After the victory of conflict, competition or fight.

The natural decline of libido is possible:

• psychological conflicts;
• excessive physical effort;
• strong enthusiasm for something;
• Overload with actions and many concerns;
• The partner's coldness.

After long periods of abstinence, it is possible to fade a libido, which, when the periodic gender returns over time, is restored.

Infringement

Various disorders of potency doctors call it "erectile dysfunction".This concept means that one is unable to live a normal sex life.Problems may affect the excitation or physiological function of the penis.Occasionally, the sound of the penis decreased that sexual intercourse becomes impossible.There may also be problems with ejaculation: early ejaculation, pain and discomfort.The strongest stage of erectile dysfunction is impotence.

Do not take into account the former failure of sex: you need to understand that the human body is not automatic.Just as you can't always fall asleep, so there can be different episodes in sex life, one -time -time errors.But if the failures are repeated more than four times in a row, we can conclude that you need to seek the causes and take action urgently.

Reasons

The reduction of sexual activity can be caused by two types of reasons:

• PsychogenicFor young people under the age of -40, they meet 4-5 times more often than older men;
• organic origin- Different diseases and defects in the work of body systems, and the older generations are more prone to them.

Psychogenic

Such problems are related to human psychological state.As a general rule, facing this phenomenon, one begins to worry even more, so the situation is rapidly worsening.Doctors recommend a psychological decrease in a patient with such symptoms:

• The sharp beginning of failures;
• preserved night or morning erection;
• the possibility of successful masturbation;
• the appearance and decrease of excitement when trying to have sex;
• The occurrence of persistent erection, if you are sure that you cannot continue sexual relationships;
• The selectivity of the infringements occurs only in a particular partner or in specific situations.

The sum of such signs indicates that problems are psychological and can be eliminated by psychotherapy.This group does not include perversions, violation of severe mental illness - these are not mental, but psychiatric factors and other experts.All psychogenic problems can be divided as follows:

• Situational.An example is the lack of a partner's lone conditions and the possibility of someone suddenly entering the room, the fear that the partner will be pregnant, long abstinence.
• Traumatic.These appear because of the memories of sexual failures, the partner's sex dissatisfaction, the fear of ridicule or outflow, and fear that they will lose the erection during the process.
• Partnership problems.This includes the differences in frequent conflicts, bad relationships between partners, cooling, aggression, preferences, and sex.
• Personal.They are typical of sensitive people, especially when they have low self -esteem, their attitude towards the maximum satisfaction of the partner, the fear of too strict education and the closeness to a beloved person, wine for physical joy.

Most often these problems are combined with each other.Man's sexual constitution is also of leading importance.If it is originally less than average, the mental effect from the side is stronger.The main difficulty is that it is very difficult for a person to contact a specialist with psychogenic dysfunction to diagnose and improve the quality of sex because of shame and the fear of ridicule.

Physiological

Such violations can be determined as follows:

• gradual development and aggravation of the situation;
• Lack of night and morning erection;
• When the masturbation is prepared, the problems remain.

In these situations, you must perform a full examination and determine the cause.The main organic factors are:

• Disorders of the cardiovascular system.Call a violation of the penis blood supply, the malfunction of the venous blood.In such differences, infarction, inflammation of the blood vessels, atherosclerosis, such differences are caused by such differences.
• Injuries of the pelvic organs or pathologies of congenital blood vessels, the consequences of surgical interventions.
• Disa of the world of Nere system.Doctors often find the cause of a stroke, epilepsy, multiple sclerosis or impaired spinal cord.
• Dysfunction of the respiratory system.This may be obstructing the lungs or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, thyroid violation in libido can cause a sudden decrease.
• The consequence of taking certain medicines - psychotropic drugs, drugs to reduce pressure or drugs for allergies, hormonal drugs.

Mixed

In this case, both psychogenic and physiological factors are combined while exacerbating each other.

Risk factors

Many predisposing factors increase the risk of deterioration in the sexual area.These are related to lifestyle, genetics and other circumstances.The most common are:

• Chromosomal disorders are reflected in the formation of the gangiturinary system;
• violation of insulin metabolism;
• Overweight and sedentary lifestyle;
• smoking and abuse of alcohol;
• Sports classes that have the risk of high spine injuries.

Another risk factor is the careless attitude of health.

Which doctor to go to

Listen!If you need to improve your libido, you should contact specialists who can help people.Urologists and andrologists primarily deal with similar issues.A narrow specialist listens to the complaints and performs initial checks during entry.Occasionally, additional examinations are required that the doctor will tell the patient.

If the specialist considers it necessary, he or she will guide a person with additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow experts.

Treatment

It is not worth hoping that the problem will disappear in itself.Narrowing threatens that sex only remains in memories because time is missing.

Such treatment methods are used to improve gender quality:

• medicine;
• vacuum therapy;
• massage;
• Exercise therapy;
• operation;
• shock wave therapy;
• psychotherapy;
• Prosthetics.

Medicine

Various drugs can increase efficiency.The development of such drugs began significantly in the second half of the 20th century.Nowadays, such tools can improve the member's blood supply if other diseases are not detected or successfully eliminated.What medication is prescribed:

• Decelerating materials for PDE5.These are very effective drugs.
• Preparations based on plant parts.Herbal compositions have been used for centuries to improve male forces and are now making special medicines.They often include ginseng, dill, St. John's Wort, oak, long -term eurecoma and creeping anchors.
• Injections that relax the fibers of the smooth muscles.
• Synthetic hormones for replacing natural testosterone.

Many drugs in the series have a temporary effect and have side effects.These drugs should be selected by a physician who can take into account all shades and consequences of taking the body.

Vacuum treatment

Special tools that operate on the pump principle are used for such therapy.With their help, the blood is pumped into a member with a passive method and stored with compression rings.

The results of the results are used in this form of treatment in this form, that is, in a situational way.This can make you excitement for one -time sex and have a vacuum pump again for a second erection.

Massage

Massages are performed in the pool area or in the pubic zone to achieve the effect.This positively affects the work of blood vessels and repetitive courses affect the excitement process.If there is no serious illness in the causes of erectile dysfunction, the massage will provide excellent results together with other methods.Many patients can do home communities after consulting a massage therapist who teaches the right bets.

Practice therapy

This method is good because it allows the effect to be final.Intensive training of perineum muscles with exercise therapy.This eliminates muscle stagnation, especially with a sedentary lifestyle that determines the work of the pelvic vessels.In parallel, the muscles around the penis and the scrotum are strengthened.All this has a beneficial effect on the quality of sex.

Shock wave therapy

A new type of improvement is based on the ability of acoustic waves to make the walls of blood vessels more elastic.The improvement occurs after 1-2 sessions.The use of shock wave therapy has a lasting effect when used in the course.This technique sometimes allows you to leave drugs and other drugs and, in some cases, eliminate the need for surgery.Another advantage is the lack of contraindications.

Operating methods

If other methods do not help, they may require surgical treatment.Vascular operations are performed, which results in the venous outflow less intense.The second type of operation focuses on the more active intake of arterial blood into the cave bodies.The main disadvantage is the rapid disappearance of the effect, as the positive consequences of the operation are usually preserved for only a few years.

Psychotherapy

Psychotherapy is done to remove all blocks that interfere with a physically healthy person's normal sex life.Mutual understanding with a psychologist is very important to restore this type of efficiency.Occasionally, meetings are held with a partner.This type of therapy often allows the problem to be eliminated without drugs, tablets and radical treatment.

Prosthetics

If none of the above methods help, consult the prostheses.The implant is installed in the village.Depending on the situation, the design and degree of complexity are selected separately.Prostheses allow you to live for active sex life for years.These products generally resemble pumps that pump the caves after pressing the buttons, although many models are different in functionality and costs.

How to improve at home

Every person who has no illness can improve their potential indicators at home.There are many methods for this, time is tested as they are used more than one generation.

Change in the way of lifestyle

Male power depends largely on the lifestyle one leads.To improve in this area, start with such changes: throw smoking, do not abuse alcohol, and systematically exercise.

It is important for doctors to help doctors in time to ensure that the disease does not worsen and become a chronic form, as everything in the body is connected and even a banal cough, if not treated, can eventually cause sexual plan.

Folk methods

Folk methods are a simple and effective method to increase efficiency.Many are approved by official medicine, but we must not forget that the body shows an individual reaction to different components, so when combining many tools, the result is difficult to calculate.Home men, such as Chamomile, St. John's Wort, Paster, dill and parsley, aloe, kicka, and armored creep, use home herbs for a long time.You can choose from a large list of herbs that help you solve your existing problem:

• Improving the quality of sperm - chamomile tea at night;
• Improving the attraction - Eleutherococcus, Ginseng, Lemon, Rhododendron, Blue Blue Roots;
• When waiting for failure and increased anxiety - the roots of valerian, hops, mustard seeds, nettle, which serve as a sedative and facilitate the blood growth of the pelvis;
• From early ejaculation - the root of the liquorice, thyme, juniper berries, horse pain, dates;
• Increasing libido - black currant leaves, lace wars, plantain leaves, enthusiasm, yellowing.

All of these herbs promote sex activity, but keep in mind that they should be used separately or competently with each other.

Drugs

Certain drugs that have a pronounced and quick effect can now be purchased on the Internet.Medicines can be performed in the following forms:

• drop;
• tablets;
• capsules;
• Dusts.

Some people are quickly influenced, so they are used just before sexual intercourse.Instructions for each of these drugs indicate how much tablet or dust should be taken to be completely ready for the right moment.Other devices are drunk for several months to correct sexual function and their efficiency is softer, but longer.

Currently, there are several types of such drugs:

• Drugs to restore sexual function;
• Dietary supplements for men's energy;
• Aphrodisiac to strengthen attraction.

The first group is Pharmaceuticals, so it is better to use it to the doctor before using them.The second - natural products based on natural parts have a minimum side effect and are suitable for many people.The third group is a special tool that promotes the desired mood and prepares your body for sexual activity.

The main rule:Such drugs should only be purchased on reliable websites where certificates and other documents confirm that this device is not false.It is important to view the instructions and verify that there are no contraindications in order not to hurt your health.

Special nutrition

For a positive effect on home efficiency, diet is very important.Even urologists and andrologists admit that correctly selected foods can change the situation to the right.This method is based on the fact that some products contribute to increasing male hormones.First and foremost, you should remember the proven method - the use of food with a sufficient number of spices.For centuries, ginger, red and black pepper, cloves, garlic and other spices have been playing the role of Aphrodisiac for centuries, which have been successfully used by the best lovers of ancient civilizations.

Products that will have a beneficial effect on the sexual sphere - these are nuts, dairy products, pumpkin, spinach, asparagus, grenade, figs.Another point of a person's proper diet is the right amount of protein.Seafood, fish, beef, cottage cheese - all you have to appear on the table.The periodic consumption of kefir and bananas, or freshly tightened carrot juice, is also perfectly influenced and an hour before sex extends sexual intercourse one hour before sex.

It should be noted that in healthy people, excessive overcrowding even in healthy people influences efficiency.After survival, the body no longer corresponds to the continuation of the genus, deals with the digestion of food, and obesity reduces perseverance and male strength, thus excluding overweight.

Sedative

Men who live in constant stress and prone to anxiety can use sedatives to use sedatives to influence home sexual activity.Such funds promote more stable and relaxed, which positively influences sexual function.

Doctors believe that efficiency does not decrease with age.You can completely survive advanced years and remain an active lover if you take care of your health and apply the available methods to maintain sexual activity.

We'll summarize

In order to maintain sexual activity for decades and not experience failures in this area, you need to listen to the advice of urologists and andrologists.These experts see two main negative factors:

• the ignorance of its anatomy and the principles of normal activity of the reproductive system;
• Irresponsible attitude towards your health.

Due to the fact that men are not very interested in the genital layout and what diseases can occur in this area, a huge number of myths and stupid, and sometimes dangerous methods occur in sex.In addition, every failure becomes too global in men's eyes, mistakenly dispelled to the entire future life, and thus gives it excessive weight.

The second point is a negligent attitude towards reproductive health.Unlike women who regularly examine and understand the enormous consequences of sexual illness, the average person does not seek help even if the first or obvious signs of pathologies appear.

If you understand these points as early as possible, consult the professionals and use all kinds of harmless medicine aimed at improving male strength, you can remain an excellent lover to the respectable age.