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Increasing potency in men after 50 years

ways to increase potency in men after 50 years

A man's interest in sexual life undergoes little change after fifty years, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual satisfaction remains.

In most cases, impotence disorders in men after 50 can be successfully treated;you only need to consult a doctor in time.This article will help you understand men's health issues.

What should potency be at age 50?

After reaching the age of 50, a man's physiological abilities to continue sexual life decrease, but this does not mean that they have completely disappeared.The needs of a healthy person's sexual relationship remain, and this issue shows constant interest.

Nevertheless, men's efficiency declines after age 50;almost all men note that they now need more time to get ready.Signs of physiological aging can appear in a perfectly healthy man.

The norm at this age is about 8-10 full-fledged sexual relations per month, with an average duration of 2-3 minutes (about 50 frictions).But these are average standards;for some men the norm is more contact, for others less.The duration can also be very different.

The concept of the norm of sexual life is individual: if a man feels good at a certain pace of sexual relations, then this is the norm for him.Some men are able to have sex well into old age.Why is this happening?Obviously, heredity and a man's previous lifestyle are of great importance in maintaining potency.

These are all variations on the norm to consider.But in some cases, a man needs additional support.

It is best to discuss with a urologist-andrologist how to increase potency after 50 years.He gives advice on how to strengthen his masculinity, recommends effective drugs, dietary supplements or folk remedies.

Causes of impotence in men after 50 years

Why does a man's sexual activity decrease?The decline in potency after 50 years has various causes, both physiological and pathological, and related to various diseases.

Physiological reasons

The physiological causes of reduced potency in men are as follows:

  1. A decrease in the level of the male sex hormone testosterone in the blood.In the room, this value is 350-1000 ng/dl.For young guys, this is the upper limit of the norm;From the age of 30, the indicator decreases, and at the age of 50 it corresponds to the lower limit of the norm.It helps to reduce libido and every other part of the sexual relationship.
  2. Changes in central nervous system activity in men after 50 years.Today, it is not dominated by excitement, as in youth, but by inhibition, but more often these processes balance each other.
  3. Age-related changes in the walls of blood vessels.They become less flexible, so during sexual excitement, vasodilation and penile blood flow do not occur as quickly as in youth.

If you know and take into account the characteristics of age, potency problems at the age of 50 can be solved by correcting the behavior of the man and his partner during sexual intercourse.

Pathological causes

There can be many reasons behind age-related potency disorders in men.In the second half of their lives, men often develop various chronic diseases and develop bad habits that become the cause of impaired potency.Such reasons include:

  1. Long-term smoking and alcohol consumption.In both cases, the circulatory system suffers: permanent vasoconstriction occurs, which prevents the formation of an erection.Men who drink often disagree with this, as erections can improve while drinking alcohol.This is the insidious property of ethanol: first, it sharply dilates the blood vessels for a short time (promotes the formation of an erection), and then causes their long-term, permanent narrowing.The longer the craving for alcohol, the weaker the potency.
  2. Eating disorderby consuming large amounts of high-calorie (fatty, sweet, rich) foods.This leads to changes in metabolism and associated hormonal and cholesterol disturbances.
  3. Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
  4. Cholesterol metabolism disorderand related cardiovascular diseases.Men are more prone to this pathology than women, especially if there are diseases such as heart attack and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which interferes with their expansion and blood flow to the pelvis during sexual intercourse.
  5. Obesity.It gives a boost to potential hormonal disorders and cholesterol metabolism disorders, and therefore has a negative effect on potency.
  6. Type 2 diabetes mellitus, in which the body loses its ability to absorb glucose, develops mainly after 40-50 years and causes permanent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
  7. Chronic inflammatory diseases and benign tumorsprostate gland (prostate).Chronic prostatitis with constant aching pain and difficulty urinating does not contribute to a full sex life.
  8. Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia and others.The constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.A weak potency develops in the man.
  9. Spinal diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the last section of the spinal cord, which contains the centers responsible for the functioning of the urogenital system.
  10. Significantly increased physical activity and frequent stress- does not contribute to the maintenance of normal male potency.
  11. Taking certain medications.These medications include certain blood pressure medications, antidepressants, tranquilizers, and others.

Urologist-andrologist tells how to increase potency after 50 years in men, if it is associated with the listed problems, as well as selects medicines and dietary supplements to restore male strength.

The first signs of weak potency at the age of 50

Since male impotence disorders have different causes, their symptoms and development patterns also differ.So, after stress or an acute illness (cold, viral infection, intestinal infection), the potency decreases for a while and then returns to the age-related level.

Against the background of chronic cardiovascular pathology or long-term inflammatory diseases of the urogenital system, the decrease will be gradual, and its signs will be more difficult to notice.You should pay attention to the following symptoms:

  • decreased sexual desire (libido) - the man simply does not care too much about his own sexuality;
  • lack of spontaneous erection in the morning;
  • a decrease in the number of sexual relations per month compared to the same period of one year (six months ago);
  • the formation of an erection is slow, and in order to achieve this, foreplay is required from the partner;
  • the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is below normal;
  • the appearance of premature ejaculation and the rapid completion of the act.

If there was a failure once or twice, and after that everything was restored, then a person should not panic, he should only develop a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity, and restore a relationship of trust with his partner.

If potency disorders continue, especially if it decreases slowly, it is better for a man to consult a doctor as soon as possible.Today, it is quite possible to restore sexual dysfunction in a man after 50 years.

Grades of age-related potency disorders

Impotence occurs in almost half of men after the age of 50.All potency disorders are divided into degrees:

  • mild grade– minor disturbances occur from time to time, or a gradual, imperceptible decrease in potency occurs;the morning spontaneous erection disappears, the time of intercourse decreases, etc.mild disorders occur in one third of men with potency problems;
  • average grade- the problems increase, it is difficult to achieve a full erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
  • strict- lack of sexual desire and complete impotence;sometimes the sexual desire remains, but there is no erection;it develops in 20% of men.

If a man develops weak potency at the age of 50, one should not wait for new symptoms to appear;it is better to consult a doctor immediately!

How to increase potency after 50 years

Only the attending physician can tell why a man's sexual activity decreases and how to increase potency at the age of 50 after a preliminary examination of the patient.The doctor explains that all disorders can be successfully treated.It prescribes complex therapy, taking into account all the characteristics of the disorders, their causes and the presence of concomitant diseases.Complex treatment includes:

  • adjusting the daily routine, exercise, nutrition and relationship with the partner;
  • medication;
  • non-pharmacological methods:
  • physiotherapy;
  • exercise therapy;
  • massage;
  • reflexology;
  • psychotherapy.

Drug treatment of impotence at the age of 50

If a man has a cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist) at the same time.In order to improve potency, it is necessary to treat concomitant diseases after 50 years.

In the case of mild potency disorders related to insufficient testosterone secretion, herbal medicines or dietary supplements that stimulate hormone production, or medicines containing synthetic testosterone, vitamins, and minerals are prescribed to maintain it.

In case of a significant disturbance of the erectile function, drugs are prescribed that suppress the action of the enzyme that prevents the rapid dilation of the blood vessels of the penis (PDE-5 group).

Non-drug treatments

These methods are sometimes no less effective than taking pills.Non-drug methods include:

  1. Physiotherapy- to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to cope with erectile dysfunction.Transcerebral ultra-high frequency therapy restores hormonal balance.
  2. Massage.The general massage harmonizes, restores the body's strength, and tones the central nervous system.Segmental massage (including cupping) restores potency.
  3. Reflexology- the effect on the acupuncture points (AP) located on the surface of the body and reflexively connected to the pelvic organs.This ancient Chinese method is used to treat all sexual disorders.Result: you can completely restore potency and extend the duration of sexual intercourse.
  4. Psychotherapy.Almost all potency disorders are associated with psychological disorders that aggravate their course.A psychotherapy course eliminates the consequences of acute and long-lasting stress and restores a man's confidence in his abilities.

How to improve potency after 50 years without a doctor

Increasing potency after 50 years without a doctor is problematic, since at this age a lot of accompanying diseases develop in a person, very often without symptoms.To identify them, you need to undergo an examination.You can't do without it, because the state of sexual function and the ability to strengthen it directly depends on the treatment of accompanying diseases.

And yet, how to increase potency at 50 on your own?To this end, it is worth trying folk remedies, herbal and dietary supplements, as well as laying the foundations for a healthy lifestyle and diet.

Folk remedies

The advantage of folk remedies is that they have minimal side effects and contraindications.But their effectiveness is directly related to the correct application.So, in the absence of sexual desire, drugs that stimulate erection will not help, and vice versa.But there are also universal folk remedies that are suitable for all men over 50 who suffer from erectile dysfunction.

The TOP 3 universal folk remedies for increasing potency after 50 years:

  1. Royal jelly- the secretion of worker bees' glands.A universal remedy for the treatment of potency disorders in men of any origin.It restores male hormone levels, improves blood circulation and the state of the nervous system, has a calming, anti-inflammatory, antibacterial, antiviral and immunostimulating effect.Take one teaspoon three times a day 30 minutes before meals and keep it in the mouth for 5-10 minutes.The duration of the treatment is one month.Royal jelly is especially useful in inflammatory processes of the pelvic organs and in cases of circulatory disorders occurring in men after 50 years.
  2. Ginger– an excellent remedy for improving blood circulation in the pelvis and activating the body's defenses.It is also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.The ginger decoction is prepared as follows: two tablespoons of freshly crushed root are poured into 250 ml of boiled water and kept in a water bath for 20-30 minutes.Take one tablespoon three times a day, if necessary with honey.The course is one month.
  3. A collection of herbs against impotence.Take dried crushed plant parts: marigold flowers - 1 part, immortelle inflorescence - 2 parts, valerian root - 2.5 parts, St. John's wort herb - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4-6 weeks.

Herbal medicines and dietary supplements

In order to independently improve sexual function, it is recommended to consume potency-enhancing herbal preparations and dietary supplements (dietary supplements).The main condition: they can only be purchased in a pharmacy and after consultation with a specialist.Online shopping carries the risk of receiving a counterfeit or simply low-quality product that is sometimes harmful to your health.

Exercises

Men over 50 are often sedentary and overweight.All of this disrupts the blood circulation in the pelvis, making it difficult for the blood flow to the genitals and the formation of an erection.Exercises specifically designed to increase potency can improve the situation.They strengthen muscles, activate blood circulation and improve metabolism.These should be done regularly.

The TOP 3 exercises to increase male potency after 50 years:

  1. Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, pull your stomach out.Hold your breath for 3 seconds and exhale slowly, actively drawing in your stomach.Do it 10 times.
  2. Walk on his butt– strengthening of pelvic muscles and vessel walls.Sit on the floor with your legs straight, extended and slightly apart.Move forward, walking on your bottom, 2 m forward, then back.Repeat 6 times.
  3. Movement with resistance in the knee- strengthening the muscles of the perineum, improving blood supply to the genitals.Sit on the floor, bend your knees and place your hands on your knees.Bringing your knees up and apart while simultaneously resisting this movement with your hands.Do it 10 times.

Prevention of impotence at the age of 50

  1. Eat right regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil have a very beneficial effect on human health.In addition, your diet should include plenty of vegetables, fruits, whole grains, nuts, and seeds.The man must exclude fatty, fried, smoked foods, sweets, and baked goods from his diet, and he must also limit alcohol consumption.
  2. Increase physical activity.You should walk more and do sports.Swimming is very useful.
  3. Stress management.Infrequent short-term stress does not have a negative effect on potency.Frequent and long-lasting stress is harmful, you need to get rid of it, and if necessary, take calming herbs (valerian, motherwort).
  4. It is also important to treat any illness immediately, as they suppress sexual activity and increase potency disorders.

Frequently asked questions

Are there safe ways to quickly restore potency at 50?

Yes, there are, but they are prescribed by a doctor.

Will a person's strength be restored if he gives up bad habits?

To restore potency, comprehensive treatment is required, including the abandonment of bad habits.

How old should a man maintain his potency?

It all depends on the man's genetics and lifestyle.Some men remain sexually active into old age.

Restoring male potency after 50 years is not a problem in our age;there are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, exercise more and get rid of bad habits.Confused?But it's worth it!