Nowadays, a huge number of men suffer from efficiency problems, which are largely related to poor environmental situation.Therefore, not only men over 50, but also young guys are facing this disease.
Of course, if all new problems arise, not everyone is in a hurry to hide themselves to fill themselves with "chemistry" and try to find a more environmentally friendly solution.In this case, they are considered natural aphrodisiac, which increase efficiency and solve the problem of erection.
In addition, efficiency products can be used as a preventive agent in order to further exclude problems in this area.
The diet of a real man
It has long been noticed that some diets have a beneficial effect on a person's sexual function and begins to transform.
In Europe, these have been taken into account by nuts and raw eggs, which are recommended for patients with infertility or permanent simplicity.
In the east, these properties were attributed to the snake of blood, the horns of the rhinoceros and the reproductive organs of the animals.
Modern medicine no longer enjoys observation and only applies the exact data and testimony of the research in its statements.So it has been found that reproductive function does not need incredible and exotic products, and most often simply lack of vitamins A and E.In addition, vitamin B vitamin B is required to normally identify hormones with the positive properties of the latter, increased the conductivity of the nerve cells, allowing the body and thoughts, and then normalizes the function of function.
Correct menu
Despite the fact that many men have vigorously reluctant to eat vegetable food, many doctors respond, it simply needs to be done.First of all, exactly the fact that they often contain a greater amount of vitamin for protein synthesis.In addition, this allows you to do not install weight, which will later lead to diabetes.This disease leads to 20% of cases to sexual function disorders.
Further information on relatives on what products increase the efficiency of a person will have to contain zinc, magnesium, potassium and sulfur.In many situations, the main problem of erection is cramps and pain due to the tension of the muscles.You can remove them with the presence of carbohydrates and creatine, which is easiest to find in meat products.
It becomes clear that you normalize your diet and cannot ignore any type of product if someone wants a normal erection.
What to choose?
As mentioned above, you need to focus your attention exactly on herbal ingredients.
So products that affect men's efficiency are represented by the following list:
- Walnut.The most famous and frequently used aphrodisiac that must be consumed by all people.Doctors often recommend that their patients increase the amount of product in the diet;
- Peanut.It has similar properties, but the concentration of vitamin A is slightly less.However, if a person replaces them with walnut representatives, then nothing will be wrong;
- Pistachio.Probably the finest representative of the family.As a prevention, it is enough to eat 100 g daily nuts.
Don't forget the fruits that sometimes miss the male body.The best of these is the choice:
- they are figs,
- pomegranate,
- citrus fruits.
Some scientists have proven that the grapes and as a result the wine can alleviate this kind of problem.
It is very interesting that one of the strongest aphrodisiac is simple garlic.
This is the reason why every person had to eat a head on one head of the main course because of the evidence of the power of every person.There is an interesting legend Luke, whose ancient Rome has been known to have a male libido.It was forbidden to use the monks who gave a celibacy dinner because they were led by their taste to Venus' arms.
The most famous psychologist has proven that simple rye bread can be incorporated into products that increase men's efficiency.Mushrooms, pumpkin seeds and even nettle were inserted here.Despite the fact that the latter seems essential to many people, its burning secret has been used for more than one millennium in medicine.Now nets are sold as an infusion tool that can increase men's energy and facilitate the healing process after these diseases.
Dairy products and dairy products are an integral part of a healthy person's diet.Not only are they necessary for the normal functioning of the body, but also part of their actions is precisely the sexual function.Therefore, you should not avoid:
- Cheeses;
- Cottage cheese;
- Cream.
Folk food to increase efficiency
Data is special instructions where favorable products are combined with each other and eventually have an incredible effect.They should be added to the menu regularly to be a good lover.
In one country, if a person has problems with such a delicious area, he was offered a food or lamb egg that was steamed with onions.Don't think it's some sort of ritual.It has been proven that they have a really wonderful effect on sexual function and the fried onion can improve the effect several times.It is worth listening to the mountain councils that have long been famous for their long lives.
There are many recipes from France where, as you know, there is a "city of love".They basically contain sea foods, including shells, shells, shrimp, crabs, lobster and red fish.Such ingredients require the amount of zinc and selenium required for the body to select testosterone.Even the world -famous lover ate 50 shells a day thanks to his love affairs, which lasted up to 39 years.
There are pleasant news for dessert lovers - it turns out that hot chocolate can replace many aphrodisiac.This is the most important enjoyment not only for children but also for adults, but also with the appearance of such news more often.
We must not forget the salads without which no holiday is complete.Their preparation does not require much effort, and it has long been proven to prevent obesity and cardiovascular problems.For those who have sexual illnesses, it is worth understanding that if you add a coriander, spinach or celery, you will be incredibly useful for efficiency.When a salad is made with mackerel, it can also affect the concept as the fish entering the body increases the increased secretion of seed.At the same time, spermagram can see an increase in sperm activity.
If necessary, it is worth adding to a salad or any mayonnaise food-the representative of the dairy products.Thanks to him, the effect of proper nutrition increases significantly, and accordingly the problem will be much faster and easier.