How to improve men's efficiency with vitamins?

Impotence is a horror story for all people.According to statistics, after 50 years, 53% of men occur at 40-50 in 48%.The complaint of sexual weakness is dealt with with the specialist after both 20 and 80.In the first phase, patients complain of desire, rapid orgasm, reduction in pain in the lower abdomen and testicles.Reduction of erection and a disorder of sexual activity often lead to depression.

To visit a doctor, one has to "get worth", sometimes take it for years.According to statistics, only 13 % of patients turn to professional assistance.With great breaks of sex, sexual function is reduced and abstinence restoration is increasingly difficult every year.

Stagnation of regular secrets leads to the appearance of infections, to the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there was sexual relationships, the harder it is to restore everything.

Sex is a sign of common health.Hypertension, diabetes mellitus, cardiovascular diseases, overweight these are just a few risk factors that increase the chances of men's failure.

A prerequisite for this sad list is an unhealthy lifestyle, an unbalanced diet, when the body does not systematically receive the standard of vitamins needed to normalize all the functions of the body, including sexual.Is it possible to solve the situation by taking pharmacy vitamins?

Causes of deterioration of efficiency

There are many reasons for erection dysfunction.Psychological factors associate childhood unsuccessful experience and psychological injuries.Responsible reactions are inhibited for erection and lack of testosterone.

Damage to vascular walls also leads to genital disorders.After peripheral nerves, the lumbosacral spine, the interest in gender, is reduced after punches, heart attacks, illnesses and injuries.

Bad habits (alcohol, smoking, drugs, systematic exaggeration, coffee and other doping, sedentary lifestyle) can also cause male function.

The regular use of antidepressants, diuretics and other drugs is worsening male abilities.It affects the hormonal system and somatic diseases.

The causes of sexual weakness include unprotected sex, frequent visit to the bath, stress, overtime, and insomnia.

An unbalanced diet with lack of vitamins, trace elements and most fatty products to deploy in the veins of atherosclerotic plaques, and the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including modules, endangers the health of the man.This violates the work of endocrine and genitourinarinal systems.But the problem is different.The virtual world began to replace live communication with a woman with many men.This is especially true for insecure guys whose many complexes provoke sexual impotence.

The pose near the computer should be taken into account: if it sits for a long time, it bends and is stagnated in the pelvis without movement.The likelihood of inflammatory processes and the degree of erection depend on the quality of the bloodstream of the abdominal cavity.

Products that influence efficiency

Vegetables and fruits these days do not contain the number of vitamins and trace elements 100-200 years ago.To get the norm, you need to eat triple portions.And most of our lifestyles do not mean the right calorie intake.Nevertheless, men's health is based on proper nutrition, and not for men to improve synthetic vitamins to improve dubious efficiency and dietary supplements.First and foremost, the use of products that reduce efficiency should be checked.

• Salt.Gastronomic delicacies and canned food are often excessive.Salt use creates additional loads on the heart and kidneys.Hypertension and excessive weight are frequent causes of erectile dysfunction.When preparing the vessels, it is better to salt on the table on the table, if possible, replace some of the salt with spices and spices that improve the bloodstream of the abdominal cavity and therefore erection;
• Alcohol.A glass of red dry wine and a light dinner enhances interest in intimate life.We are not talking about the men who have a bottle of vodka and a woman.But in the case of reproductive function, even the insignificant dose of alcohol, especially of poor quality, can be devastating.When designing children, it is important not to forget;
• Cholesterol.Fatty plaques in the blood vessels are not only dangerous to the heart: atherosclerosis disrupts the bloodstream of the genitourinary organs.By checking the fat content of the food, the meat should not be completely left: without the difficulty of producing testosterone;
• Coffee and other energy drinks.Caffeine reduces the products of sex hormones.This does not mean that this needs to be completely left out of natural coffee, it is important to check the number of cups.The same applies to carbonated energy drinks with sugar, preservatives and caffeine.They do not correspond to thirst, only creating the effect of addiction.Such a whip of the nervous system probably does not help to create sex.

List of most effective medicines for impotence

Since ancient times, men have called men's diets aphrodisiac: various varieties, meat and seafood, dried fruits.Useful seeds, pumpkin, nettle, dandelion.Rye bread should be preferred from baking.To confirm efficiency, a cocktail is used by milk, honey, eggs and beer yeast.Most often, the healing ability is honey collected by bees from orchids, jasmine and main flowers.

It increased the healing capabilities of honey nuts and dried fruits.For a quick effect, you should mix a tablespoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you buy a delicious and nutritious mixture every night, the result will be in a week.

Honey is successfully combined with ginger root.The raw materials are mixed in equal proportions.The diversity of betting is three times a day, the dose is half of the teaspoon.

What vitamins are useful for sexual weakness

The male body needs a whole complex vitamin.The study identifies which species not specifically for the body.In this respect, human hair contains more information than another biological substance.It is true that the cost of vitamins tests is not from the budget category.

1. Carotene.Vitamin is needed to support immunity.It improves reproductive capabilities.Carotene activates phagocytosis, which improves antibodies, which block the penetration of infections and the development of inflammation.Most of them in the agricultural products of yellow and red shades;
2. The complex of Group B vitamins is first interested in 6 and B12.The first day of the day is 2 mg, the second - 12 mg.The lack of these vitamins affects sexual activity.They come to a person who has milk and offal, especially from beef.B1 is an essential source of energy that improves sleep quality, activity and productivity.Daily standards are 1.5-2.5 mg.B3 (nicotinic acid) is required for the normal function of the brain, eliminating headaches and depression.With similar symptoms, you should add nuts, beets, bananas, beer yeast, fish adding to the diet.Vitamin B 9 is required for synthesis of norepinephrine and serotonin - the hormones of happiness, eliminating anxiety, anxiety, and self -stick.Cheese, citrus fruits, fish to improve the good improvement of folic acid deficiency;
3. Ascorbic acid.Vitamin C is required to prevent infectious diseases and strengthen blood vessels.He is involved in the synthesis of many hormones (dopamines, serotonin, testosterone).Prostate inflammation can be taken for preventive purposes.Do not run to the pharmacy: daily ascorbic acid is obtained with apples, laces, lemons, greens, onions, blackcurrant.One person needs 200-500 mg of vitamin C per day.Excess is as dangerous as the deficiency, as it creates additional burden on the kidneys that should be excessive;
4. Vitamin D. The energy of the sun is needed for its development.The deficiency is experienced not only by miners, but by all citizens, especially in winter.Vitamin enhances sex hormones products and stimulates sexual interest.Quail eggs, dairy products and seafood help to fill the deficiency;
5. Tocopherol regulates the endocrine system: the pituitary function, testosterone and sperm synthesis.Vitamin E improves blood supply to the genitals.It leads to the diet of tocopherol, seeds, nuts, vegetable oil, dairy products, meat, legumes, coarse flour.

If a man is watching his health, he must first care for proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase efficiency.

• Zinc deficiency leads to a reduction in testosterone products with all consequences (reduced libido and efficiency, deterioration of sperm mobility).The standard of trace element is 14 mg daily.The body gets zinc from eggs, fish, nuts, wheat bran;
• Selenium saves infertility, improves sperm composition, and improves testosterone products.The trace element combined with vitamin E is more absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow and helps nervous exhaustion;
• Potassium strengthens the sound of the blood vessels and the nervous system.

If the andrologist prescribes additional vitamins for efficiency, you can supplement your diet with pharmacy complexes.

Vitamins for men to improve efficiency - name

Vitamin C, like other vitamins used for men, is offered in a variety of forms in a pharmacy: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

The complexes used to improve efficiency have different abilities:

• Confirm the sound of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent cholesterol formation on the blood vessels;
• Accelerates the behavior of nerve impulses from the genitals to the brain;
• Stimulates spermatogenesis;
• Confirm the immune system.

It is important to note that they have side effects like all synthetic drugs, so they cannot be taken uncontrollable.

 

Results of interaction between vitamins and other drugs

It is not always advisable to take vitamins in the complex as some can block the activity of other drugs.Vitamins B are easier to absorb when they are taken in parallel with calcium.This exception is in 6 and 12 because their simultaneous use provokes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed in the background of the use of copper, zinc, iron and B3.

Snow and sedatives inhibit the activity of Group B vitamins in the treatment of vitamins and other drugs to observe an interval of at least 3 hours after taking vitamins, otherwise both of which are absorbed.

Poor sex is serious family problems.Irregular sexual life leads to anorgasmia in women, blood stagnation in pelvic organs, and is related to inflammatory processes to cancer problems.

Sex is good prevention of cardiovascular disease, prostate cancer, chronic prostatitis, powerful natural antidepressant, muscle relaxant and sleeping pills.In a dissatisfied person, a lot of unresolved problems are constantly increasing at work and in life.

It is important for any person to treat their sex life.Sexual health is an integral part of general health, and the quality of life depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular techniques of vitamins and minerals, and it is no less important what happens in the bedroom.Show the fantasy and everything succeeds.