What is efficiency?
Men's sexual efficiency is an expression that characterizes male sexuality and the ability to achieve sexual intercourse. This is determined by the speed and completeness of the erection, the duration of sexual intercourse and its characteristics. This concept cannot be identified with the presence of sexual attraction and the number of sexual actions. Such an expression is almost not used compared to the female gender. A healthy person can maintain the ability to fulfill their sexual relationship with natural death, as menopause is not dependent on age, but its own causes.
Probable signs of good efficiency of men:
- normal weight, medium height;
- developed but not pumped muscles;
- skin without acne and errors, with normal hair;
- Rapid reaction of irritating materials, good coordination of movements;
- beautiful smell;
- high mental abilities and sense of humor;
- calm and balance;
- self -confidence;
- Low sound;
- Some negligence in clothes and appearance.
Despite the widespread opinion, baldness is not a sign of good or bad efficiency.
Factors that have a negative impact on efficiency:
- circle;
- sitting lifestyle, sitting work;
- smoking and abuse of alcohol;
- neuropsychiatric disorders, oppressed emotional state;
- Taking some drugs: psychotropic, high pressure, anti -tumor;
- Cardiovascular disease such as atherosclerosis;
- Endocrine Diseases: Diabetes mellitus, thyroid pathology, decrease in sex hormones;
- brain tumors;
- disease of the geniturinary system;
- Sexually spread infections: ureaplasmosis, mycoplasmosis;
- hypothermia or overheating;
- taking steroid hormones during bodybuilding;
- obesity;
- irregular sex life;
- injuries.
What is erectile dysfunction?
Erectile dysfunction (impotence) is a disorder of the reproductive system in which one is unable to have sexual relationships because of the inadequate growth and hardening of the penis, and the inability of erection for a long time. In medicine, the term "impotence" is virtually not used today because it is inaccurate and outdated. Erectile dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused by various diseases and organic. However, men tend to have sexual problems due to workplace and family failures, so only 10% of men with efficiency problems are looking for medical help.
Symptoms of organic erection dysfunction:
- The disease begins gradually.
- Night spontaneous erection is missing.
- Erectile disorders are systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychogenic erectile dysfunction:
- The disease begins suddenly.
- A person has psychological problems, discrete in relationships with a partner.
- Spontaneous night erections are present.
- Erection problems sometimes arise.
- Eliminating problems after normalizing relationships.
What changes should a woman be warned in a man's behavior?
- A person explicitly avoids sexual relationships, for example, motivating it with fatigue.
- Does not initiate sexual intercourse.
- Ignore erotic sentences and tips.
How to strengthen efficiency and prevent the occurrence of erection disorders?
In order to improve efficiency, follow the following recommendations:
- Lead a healthy lifestyle, watch food, and exercise regularly.
- Follow the state of health.
- Do not smoke, do not drink alcohol and drugs.
- Medicines are only used as prescribed by the doctor.
- Avoid injuries, stress and hypothermia.
- Have sex regularly.
- Do special exercises for efficiency.
Use of the following foods to improve efficiency:
Honey, almonds, avocado, coconut, dates, nuts, celery. These substances can help people maintain their sexual health and increase the power of a man.
You can also do special exercises at home to increase efficiency, spending a few minutes a day. They form the muscles that are responsible for normal sexual function, improve pelvic organs and penis circulation, promote blood supply and erection. The main movement of this complex is similar to women's kegel practice. You need to relax and strain the muscles between the anus and the testicles.
How to handle erection dysfunction?
95% of the cases of erectile dysfunction lead to drug correction if you are looking for a doctor on time.
Currently, such methods of impotence are used:
- Medicines PDE5 inhibitors.
- It means increasing the efficiency of plant -based (Ginseng, Pumpkin Seed, St. John's Wort).
- Injection of the drugs into the caves and urethra.
- Vacuum treatment.
- Psychotherapy.
- Massage and physiotherapy.
- Surgical methods (low efficiency).
Medicines to increase efficiency are used only after a preliminary examination and prescribed by a doctor.
Such funds can be divided into three groups conditionally:
- Drugs containing yochimbin;
- Cantharidine -based drugs;
- General reinforcing materials.
Their effects are based on the increase in the bloodstream of the penis and the relaxation of the smooth muscles. In addition, they expand the vessels of cave bodies, thus improving the erection. All these drugs do not artificially create sexual desire, but only existing efficiency. The dose is appointed separately by the doctor. Some men take the drug daily, while others use three times a week. The drugs of this group should be careful for people with cardiovascular disease, increased nervous irritability, insomnia and old age. In these circumstances, it is contraindicated: angina pectoris, allergies, convulsive syndrome, arrhythmia, and bleeding, up to 18 years.