How to increase efficiency with folk methods in three days?

We give 32 folk advice that improve the erection in a few days.Do you think this is impossible?Just try it!

Drink pomegranate juice

• Drink a mug a day.
• Drink a month of fruit juice.
• If there are problems with the stomach, it is better to dilute the drink with water.
• Pomegranate juice accelerates blood circulation.

Eat a white beet

• Vegetables are fresh or cooked.
• To improve the effect, white beet welds it in milk.
• If you are a supporter of a healthy diet, make vegetable salads.

Make honey with nuts

• Mix natural honey and nuts in the same proportion.
• Eat two teaspoons in the morning in the morning and evening, it is better to drink the mixture with milk.
• So you get the daily norm of vitamins.
• Actively synthesizes male hormones.

Carrot juice for erection

• Drink half a cup several times a day.
• Add a small amount of vegetable oil to the drink.
• The blood circulation of the penis will improve, which means an erection appears.

The grass tincture of the mountain ash, goose and rose

1. Take berry berries and 150 g and 50 g of gooseberries (fresh or dried) rose hips.
2. Pour a liter of water and boil for 20 minutes.
3. The cooled composition drinks three glasses daily.

Use the gifts of the sea

They belong to:

• Fresh squid (salt salt snacks are inappropriate).
• Cancer.

• Cancer.
• Shrimp in cooked or fried form.
• Media.
• Oyster.

These aphrodisiac make it active in bed.

Make a tincture of a garlic

Grind multiple garlic slices and pour warm water.After two weeks, drink a teaspoon daily, so you can do so before going to bed to make your smell completely disappear in the morning.

Banana and kefir cocktail

Just mix these two ingredients into a blender, add honey to taste.Drink as a snack or the main meal.Such a drink not only supports the erection, but also improves sperm quality.

Fruits covered with dried fruits

1. Take a small handful of dried apricots, raisins and plums along a small handful.
2. Add cardamon, cinnamon and some sugar to the mixture.
3. Boil for one hour in red dry wine.
4. We recommend that the sweet drink be consumed in small quantities three times a day.

Sea buckthorn berries

The seaweed can be consumed in the form of salads, tea, jam, fresh, berries.

• Cook three large spoonfuls of berries with half a liter of boiling water.
• Stick for thirty minutes.
• Drink the drink after removing the berries from it, drink a glass twice a day.
• Add a little honey to the tea to enhance the taste and effect.
• The sea buckthorn actively fights impotence and stimulates sex hormones production.

Nourishing broth

1. Remove high quality beef on the bones (you can use low greasy turkey meat).
2. Add carrots, turnors and other vegetables to taste for broth.
3. Cook for half an hour.
4. Add fresh parsley.

5. Eat hot soup with low greasy sour cream.
6. Nourishing food will be particularly useful for elderly men.

The soup provides the body the necessary amount of fat and protein.

Don't forget the tomatoes

This vegetable can be consumed in roasted or fried form if you can't eat fresh, dough, cereals or your favorite pizza.

Celery

Low calorie products contain substances to enhance libido, add to salads or meat content, and if you are a supporter of diet soups, cut Cellery in a blender, along with other vegetables.For efficiency, celery root is also useful, which can be used as a spice.

Quail

They are more useful than chicken, and contain less cholesterol and no dangerous bacteria - Salmonella.The last reason for being safely consumed in raw form can be added to your favorite cocktails.

SOUR -MILK Products

Of the drinks useful for efficiency, the following can be distinguished:

• KOUMISS (especially good drink in the summer in cool form).
• Fresh kefir.
• Ryazhenka.
• Sour cream.

Choose dairy products with a small percentage of fat content to avoid damaging the cardiovascular system.

Ginseng's tincture

Ginseng Root is a well -known tonic drug that strengthens the erection.You can prepare the tincture as follows:

• Grind the root, take one part and pour vodka in 1-20 ratio.
• Place the tincture in a dark place and leave for three weeks.
• Take 20 drops twice a day before meals.
• Do not take the tincture before going to bed as this will tune in to the nervous system.

If you do not want to make the medicine itself, just buy it at a pharmacy.

Complete your diet with greens

The following types are useful:

• Fresh parsley (normalizes the hormonal balance).
• Onion (promotes testosterone synthesis).
• Spinach (restores blood movement in the body).

Add greens as a spice to your favorite food.

Nutrient mixture of berries and nuts

1. For cooking, take raisins, plums, nuts and figs in the same proportion.

2. Grind the dried fruits and nuts, add a small amount of honey.
3. Eat two spoons every day.
4. You can drink a dessert as a fermentation.

This is a simple and delicate way to increase home efficiency.

Ginger and honey mixture

Grind the ginger root, add honey to taste and consume it several times a day.Such a mixture will be hard in bed.Important: Do not use the product if you have problems with the stomach.

Kegel training

Ancient practice increases male power.The training is done as follows:

• Confirm the pubic and tasting (this can be found if you go to the toilet in a small way and delay the urine).
• With short or long relaxes, you can alternate with short and long tensions.Complete a comfortable pace for you.
• Take the penis to the erection and force it to relax and stretch the muscle.Home practice of such a Kegel helps to strengthen the muscle and becomes stronger in bed.

Pumpkin seed

This light appetizer contains a large amount of zinc for men.

1. Remove the raw seeds and cut it into a coffee grinder or blender.
2. Mix a small amount of liquid honey until the Gruel forms.
3. Use five times a day, drinking water.
4. You can buy pumpkin oil and add it to various salads and cereals.

Do the gymnastics

The following physical exercises promote normalization of the lower body circulation process:

• With and without regular squats.
• Exercise to strengthen the muscles of the press (for example, raising the body body with fixed legs).
• The slow run of long distances (the morning run gives momentum all day).
• Practical exercise performed on the stomach by lifting the arms and legs.
• Stretching the lumbar muscles to improve blood movement.
• Regular willingness to pages and circular movements in the lower part of the body.

Daily gymnastics has a beneficial effect on efficiency and endurance.

The asparagus berries

• Take 10 berries, rinse thoroughly and pour 500 ml of boiling water, allow the thermos to cook for 8 hours.
• Use the mixture before consuming 50 ml several times a day.
• Asparagus not only improves efficiency, but also prevents inflammatory processes in the prostate gland.

The tincture of nettle leaves

• Rinse and dry the leaves, grind them into the sphere.
• Pour boiling water 100 g leaves in proportion to 300 ml of water.
• After a few hours, you can use it three times a day before snack.
• Fresh nettle leaf washed with water can be added to soups and salads.

Thyme

• Rinse the shrub leaves and pour hot water in 1-2 ratio.
• The mixture should be administered for one day.
• Drink tincture three times a day.

The grass has an anti -inflammatory effect and prevents erectional problems.

Coriander and parsley

Dry and grind the coriander, add a little dried parsley and pour a glass of boiling water.After a day, you can drink several times a day in a comfortable time.

Aira root

• Gently chop the rhizome and pour vodka in proportion to 2 tablespoons of grass with 150 ml of vodka.
• After three days, drink a few drops twice a day.
• You can only use the root of the Calamus instead of chewing gum.

The plant strengthens efficiency and is therefore an effective folk drug.

St. John's Beer

• Take 100 g of flowers, pour a glass of water and boil for approx.10 minutes.
• After one day, the tincture is ready for use.
• Take 50g three times a day.

The plant restores blood circulation of the pelvic organs, and regular use of St. John's beer helps prevent the inflammatory process.

Medical lungs

• To prepare the medicine, take 20 g of flowers and pour a glass of boiling water.
• Stick within 15 minutes.
• Drink several times a day before meals.
• You can add a jellyfish to the salads.

Ice compression

• Remove the ice and crumble.
• Wrap it in a thin fabric or bandage in several layers (no strong cold, otherwise it will be freezing).
• Apply the thickening to the neck, chest and testicles, hold the tissue for up to a minute in each zone.
• Repeat the manipulation several times.

Your body sounds immediately and the erection will be particularly strong!

Contrast shower

Use yourself for a regular, contrasting soul in the morning, changing the temperature of the water.Gradually change the temperature range to avoid hypothermia.Do not turn on the ice water immediately, gradually prepare the body.The invigorating procedure will help work better and your dignity!

Mustard for efficiency

• Traditional mustard freezers, which are usually used for colds, activate points that are responsible for the outflow of blood to the genitals.
• Apply a warm mustard to her leg.Pour the warm socks on top.
• Keep such a compression for approx.You should feel a slight burning sensation for 10 minutes.
• Rinse the leg first and then cool the water.
• Pull the legs intensely with a coarse cloth or towel.

Mustard increases blood flow, which contributes to lasting efficiency without tablets and other unsafe products.

A few more tips

1. Take a contrasting shower every day, which strengthens the cardiovascular system and allows you to feel better, stronger and more confident.
2. Denial of alcohol, which not only prevents orgasm, but does not reduce erection over time.Learn to relax healthy methods!
3. Don't smoke.Regular smoking violates smooth breathing and causes blood clots in the blood vessels.

4. Do not use abuse with fat and fried products, try to limit their presence in your diet.It is better to replace them with light protein foods.
5. Try to go to bed and rise at the same time, follow the reasonable duration of sleep.The ability to conquer the new peak of your well -being and erotic art depends directly on the night's rest.
6. Perform regular physical exercises, find the sport that is happy.So keeps your body in sounds, increases your bed in bed, and even slows down the aging process.
7. Take care of the tablets for efficiency.They provide a guaranteed effect, but they can cause side effects if properly use.Therefore, it is advisable to see a doctor first.
8. Try to be less annoyed and do not collide with your soul mate.Not only exacerbates the psychological atmosphere but also the problems in bed.

These folk methods and useful tips promote the efficiency of efficiency without going to a doctor in a few days.